ATTENTION: BUSY PROFESSIONALS!
HOW THOUSANDS OF MEN & WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO
ENERGY PRODUCING & STRESS-RELIEVING HEALTH
(even if you don’t have access to a gym)
WHAT IS 'FUNCTIONAL AF'?
Gain access to the most time-effective, pain-free workout program you've been searching for...
This online program is designed for busy professionals who strive to maintain peak performance in their careers and personal lives.
Our personalized workout plans fit seamlessly into your schedule, allowing you to improve your strength, reduce stress, and boost energy levels without compromising your busy lifestyle. Train anytime, anywhere, and achieve your fitness goals with ease and convenience.
Want to see if this program will solve your high stress, low energy and lack of time for fitness?
We understand that fitness can be time consuming, stressful and, quite frankly, a chore...
But what if it was made fun and achievable? What if it was accessible no matter where you were? What if it helped you live better, perform better and feel amazing in your own skin again?
This is what awaits you (and so much more) when you join us!
ATTENTION: BUSY PROFESSIONALS!
HOW THOUSANDS OF MEN & WOMEN ALL OVER THE WORLD HAVE A LONG-TERM SOLUTION TO
ENERGY PRODUCING & STRESS-RELIEVING HEALTH
(even if you don’t have access to a gym)
WHAT IS 'FUNCTIONAL AF'?
Gain access to the most time-effective, pain-free workout program you've been searching for...
This online program is designed for busy professionals who strive to maintain peak performance in their careers and personal lives.
Our personalized workout plans fit seamlessly into your schedule, allowing you to improve your strength, reduce stress, and boost energy levels without compromising your busy lifestyle. Train anytime, anywhere, and achieve your fitness goals with ease and convenience.
Want to see if this program will solve your high stress, low energy and lack of time for fitness?
We understand that fitness can be time consuming, stressful and, quite frankly, a chore...
But what if it was made fun and achievable? What if it was accessible no matter where you were? What if it helped you live better, perform better and feel amazing in your own skin again?
This is what awaits you (and so much more) when you join us!
HERE’S HOW IT WORKS:
BOOK A CALL: fill out a quick application and book a FREE consultation call. We'll discuss your goals, limitations and obstacles so that we can arrive at a sustainable solution and enroll you into our program.
GET THE PLAN: based on your answers, we'll construct a functional strength training & nutrition plan that's tailored to your lifestyle and schedule so that you can build pain-free strength, stamina and energy to perform at your highest level.
ACCESS OUR APP: next we'll get you access to our elite training app. You'll be able to take your workouts with you anywhere you go and ask your coach a question at any time, all from the comfort of your own phone.
SCHEDULE YOUR CHECK-INS: you're not in this alone! We'll setup a weekly remote check-in with your coach to ensure that you stay on track to reach your goals and keep improving your health.
HERE’S HOW IT WORKS:
BOOK A CALL: fill out a quick application and book a FREE consultation call. We'll discuss your goals, limitations and obstacles so that we can arrive at a sustainable solution and enroll you into our program.
GET THE PLAN: based on your answers, we'll construct a functional strength training & nutrition plan that's tailored to your lifestyle and schedule so that you can build pain-free strength, stamina and energy to perform at your highest level.
ACCESS OUR APP: next we'll get you access to our elite training app. You'll be able to take your workouts with you anywhere you go and ask your coach a question at any time, all from the comfort of your own phone.
SCHEDULE YOUR CHECK-INS: you're not in this alone! We'll setup a weekly remote check-in with your coach to ensure that you stay on track to reach your goals and keep improving your health.
'FUNCTIONAL AF' GIVES YOU ANSWERS
Busy professionals often struggle to find time for fitness. Our online functional strength training program offers a unique solution that integrates seamlessly into your demanding life while optimizing your body.
With personalized workout plans, real-time feedback from your coach, and flexible scheduling, you can strengthen your body, improve your energy levels, and manage stress more effectively. Invest in your health to enhance both your personal and professional performance.
Build results that will last a lifetime.
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
HERE’S WHAT THIS MEANS FOR YOU:
Custom Functional Training Programming
to build strength, muscle & mobility in a safe and effective way.
Individualized Nutrition Strategy
to reduce anxiety around food and optimize your results.
Weekly Check-In Calls
to uphold your commitment and accountability.
Elite Training App
to take your training with you anywhere.
24/7 Messaging Support
from our team.
HERE’S WHAT THIS MEANS FOR YOU:
Custom Functional Training Programming
to build strength, muscle & mobility in a safe and effective way.
Individualized Nutrition Strategy
to reduce anxiety around food and optimize your results.
Weekly Check-In Calls
to uphold your commitment and accountability.
Elite Training App
to take your training with you anywhere.
24/7 Messaging Support
from our team.
HERE'S WHAT SOME OF OUR CLIENTS HAVE TO SAY ABOUT 'FUNCTIONAL AF'
The Only System You’ll Ever Need To
Achieve Peak Physical Fitness
Designed with your demanding schedule in mind, our system offers time-efficient workouts, expert guidance, and stress relief techniques that seamlessly integrate into your daily routine.
With our program, you'll not only enhance your physical fitness but also boost your mental clarity and energy levels, leading to a more balanced, fulfilling life.
Say goodbye to endless searches for the perfect fitness regimen—this is the only system you'll ever need to achieve and maintain peak physical fitness.
CLICK HERE TO ENROLL INTO 'FUNCTIONAL AF'
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY:
Check out THESE RESULTS...
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MEET YOUR COACH
TONY PALLADINO
Back in 2020 I was working in finance in San Francisco. But I had a wake up call when my father suffered a devastating stroke, and I finally realized that your health gives you the freedom to live your life to the fullest.
So I started to shift the gears on my trajectory and inject my passion into fitness. I now dedicate my career to helping others avoid the same fate as my father.
I came from your side of the aisle - and I know what it's like to carry out the responsibilities and deadlines of the corporate world. I'm here to guide you to a healthier way of moving and eating that fits into your demanding schedule.
I hold certifications with ACE & Pn1 Nutrition (Levels 1 & 2), while also instructing other aspiring trainers as an educator through the PPSC (Pain Free Performance Specialist Certification).
I ultimately just love helping people perform better AT LIFE. Nothing gives me more happiness than seeing people transform into a better human through the power of fitness.
I chose functional strength training because not only did I want to gain strength and build muscle, but I also wanted to get out of pain, gain more mobility, reduce anxiety & stress and function better outside the gym.
I've helped countless others leverage functional strength training in a way that's achievable, sustainable and (most importantly) FUN.
I'll help you get ADDICTED to how much BETTER you'll feel...
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Aenean ultricies massa eleifend condimentum tincidunt.Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
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Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.Lorem ipsum dolor sit amet, consectetur adipiscing elit.
placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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JUST LIKE I DID FOR IAN...
"Working out with Tony has literally changed my life. I started out once a week about a year ago and now do 3x a week. He has helped me change almost everything that is important: my strength, flexibility, stamina, endurance, my diet and my overall psychology. He follows up, we take measurements periodically and actively discuss how to improve from all perspectives. Plus he is super, super fun and engaging. We have done our workouts remotely thereby not missing a beat. He designed a special program for me which doesn't need weights if I'm not at a gym, employing body weight and stretch bands. He is flexible with his schedule and he is incredibly knowledgeable about all aspects of fitness. I cannot recommend Tony strongly enough. If you go to him and stick with it, he will change your life too. Outside of the gym so much has improved as a result of my working with Tony: I walk more and exist each day with much more energy, my risk of injury while doing activities has gone way down and everything is just easier and more fun. Call me and we can discuss. I have worked out with many trainers over the years and Tony is unique and very special."
Just like I did for Kristen
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Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum,nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex
facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum veli.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentumvelit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Kristen
HERE'S WHY THIS WORKED FOR IAN AND WHY IT'LL WORK FOR YOU:
Flexible and accessible workouts that require minimal equipment, fit within your busy schedule and will keep you consistent.
Personalized nutrition plan that assesses your current skillset and focuses on tackling your biggest obstacles, rather than chasing random calorie and macro numbers.
Strategic, behavior-based habits that help move the needle closer towards your goals without added stress.
Recurring check-ins to ensure you always have a strategy to tackle obstacles that life will inevitably throw at you.
HERE'S WHY THIS WORKED FOR IAN AND WHY IT'LL WORK FOR YOU:
Flexible and accessible workouts that require minimal equipment, fit within your busy schedule and will keep you consistent.
Personalized nutrition plan that assesses your current skillset and focuses on tackling your biggest obstacles, rather than chasing random calorie and macro numbers.
Strategic, behavior-based habits that help move the needle closer towards your goals without added stress.
Recurring check-ins to ensure you always have a strategy to tackle obstacles that life will inevitably throw at you.
A quick look at what to expect...
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Picture this…
You wake up feeling tired, tight and sluggish, barely able to pull yourself out of bed from doom-scrolling on your phone the night before, knowing the day ahead is packed with responsibilities.
The thought of fitting in a workout seems impossible and overwhelming.
As you endure a stressful commute, stuck in traffic or on crowded public transportation, your stress levels rise with each passing minute.
At the office, you’re immediately bombarded with emails, meetings, and deadlines, making it difficult to concentrate and stay productive.
You grab a quick, unhealthy meal for lunch because there's no time for anything else, relying on caffeine to keep you going, which only heightens your anxiety.
By mid-afternoon, your energy levels crash, leaving you struggling to stay focused and productive.
You start to feel the aches of prolonged sitting at the desk, trying to do stretches that only temporarily relieve the pains but you know they'll eventually come back.
You arrive home exhausted, still thinking about the work left undone, feeling guilty about not making time for your health.
The cycle repeats day after day, leaving you stressed, fatigued, and unfulfilled.
Picture this…
You wake up feeling tired, tight and sluggish, barely able to pull yourself out of bed from doom-scrolling on your phone the night before, knowing the day ahead is packed with responsibilities.
The thought of fitting in a workout seems
impossible and overwhelming.
As you endure a stressful commute, stuck in traffic or on crowded public transportation, your
stress levels rise with each passing minute.
At the office, you’re immediately bombarded with emails, meetings, and deadlines, making it
difficult to concentrate and stay productive.
You grab a quick, unhealthy meal for lunch because there's no time for anything else, relying on caffeine to keep you going, which only
heightens your anxiety.
By mid-afternoon, your energy levels crash, leaving you struggling to stay focused and productive.
You start to feel the pains of prolonged sitting at the desk, trying to do stretches that only temporarily relieve the aches but you know they'll eventually come back.
You arrive home exhausted, still thinking about the work left undone, feeling guilty about
not making time for your health.
The cycle repeats day after day, leaving you
stressed, fatigued, and unfulfilled.
But it doesn’t have to be that way!
I want to paint a different picture for you…
Imagine feeling stronger, more energized and in less pain, ready to tackle each day with confidence.
Picture yourself handling stress with ease, thanks to effective and functional techniques that calm the mind, keep you focused, and provide more energy.
Envision a lifestyle where healthy habits are second nature, leading to better sleep, a robust immune system, and a lower risk of chronic diseases.
But it doesn’t have to be that way!
I want to paint a different picture for you…
Imagine feeling stronger, more energized and in less pain, ready to tackle each day with confidence.
Picture yourself handling stress with ease, thanks to effective and functional techniques that calm the mind, keep you focused, and provide more energy.
Envision a lifestyle where healthy habits are second nature, leading to better sleep, a robust immune system, and a lower risk of chronic diseases.
This can be your reality.
This isn't just about workouts—it's about transforming your overall well-being.
You'll gain access to personalized support from expert trainers, join a community of like-minded professionals, and enjoy the flexibility of training anywhere, anytime.
Watch pain and aches disappear as you unlock more strength, range of motion and the physique you've always dreamed of.
Say goodbye to the struggle of fitting fitness into your busy schedule and hello to a sustainable approach that fits your life seamlessly.
Join us and take the first step towards a stronger, leaner, and healthier you.
This can be your reality.
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Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.
Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
So, really, can you afford NOT to do this?
'FUNCTIONAL AF' is the ONLY program that turns back the clock on how your body looks, feels and performs..
CLICK HERE TO ENROLL INTO 'FUNCTIONAL AF'
So, really, can you afford not to do this?
'FUNCTIONAL AF' is the ONLY program that turns back the clock on how your body looks, feels and performs.
CLICK HERE TO ENROLL INTO 'FUNCTIONAL AF'
Here's How It Works When You Join
'FUNCTIONAL AF' Today:
Book A Consult Call & Enroll
Get Your First Training & Nutrition Plan
Get Access To Our Premium Training App
Setup Your Weekly Check-Ins
START CRUSHING YOUR GOALS!
Here's How It Works When You Join
'FUNCTIONAL AF' Today:
Book A Consult Call & Enroll
Get Your First Training & Nutrition Plan
Get Access To Our Premium Training App
Setup Your Weekly Check-Ins
GET FUNCTIONAL AF!
FREQUENTLY ASKED QUESTIONS
Do I need access to a gym?
We're big on flexibility and helping you find success - our workouts can be done at-home or in the gym.
How many days per week do I train?
Depending on your goals, you can choose anywhere from 2x-4x per week strength training days. Additionally, you will have optional mobility days to increase your flexibility and range of motion while helping relieve stress.
What if I have pain or prior injuries?
Our programming is based on a "pain free performance" system that can easily find modifications for you if you are dealing with certain pain points or limitations.
How long are the workouts?
We programmed the workouts to deliver the "minimum effective dose" for maximizing your results and time. Each workout should take no longer than 30-40min.
Is nutrition included?
Yes! We will assess your eating habits and behaviors with a "nutrition strategy session" in order to develop a nutrition plan that focuses on your biggest areas of need first while also considering your current skillset.
How can I make sure I'm doing the exercises correctly?
You can send in form videos to your coach at any time through our training app. You'll also have access to your coach during your live coaching calls and can ask any questions!
Do I need access to a gym?
We're big on flexibility and helping you find success - our workouts can be done at-home or in the gym.
How long are the workouts?
We programmed the workouts to deliver the "minimum effective dose" for maximizing your results and time. Each workout should take no longer than 30-40min.
How many days per week do I train?
Depending on your goals, you can choose anywhere from 2x-4x per week strength training days. Additionally, you will have optional mobility days to increase your flexibility and range of motion while helping relieve stress.
Is nutrition included?
Yes! We will assess your eating habits and behaviors with a "nutrition strategy session" in order to develop a nutrition plan that focuses on your biggest areas of need first while also considering your current skillset.
What if I have pain or prior injuries?
Our programming is based on a "pain free performance" system that can easily find modifications for you if you are dealing with certain pain points or limitations.
How can I make sure I'm doing the exercises correctly?
You can send in form videos to your coach at any time through our training app. You'll also have access to your coach during your live coaching calls and can ask any questions!
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Why are kegals NOT the solution for leaking?
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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.
Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
How does this program fit with pelvic floor physio?
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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Why is strength training the solution?
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Tony Palladino | FUNCTIONAL AF | All Rights Reserved